Salads

Vegetable Ribbon Salad

This recipe makes delicious use of extra summer squash from the garden. A quick balsamic reduction takes the salad to a whole new level.

Edamame Chicken Salad

This colorful, crunchy salad uses julienne-cut vegetables instead of noodles and can be made into a vegetarian dish by substituting tofu for the chicken.

U.S. Nutrients per serving (salad with chicken): Calories 240, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 55 mg, Sodium 310 mg, Carbohydrate 26 g, Fiber 3 g, Protein 19 g U.S. Nutrients per serving (salad with pork): Calories 240, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 26 g, Fiber 3 g, Protein 21 g

Zesty Crab Salad in Cucumber Boats

U.S. Nutrients per serving: Calories 35, Total Fat 2.5 g, Saturated Fat 0.5 g, Cholesterol 5 mg, Carbohydrate 1 g, Protein 1 g, Sodium 105 mg, Fiber 0 g

Warm Bistro Chicken Salad

U.S. Nutrients per serving: Calories 230, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 45 mg, Sodium 370 mg, Carbohydrate 26 g, Fiber 4 g, Protein 21 g

Summer Spinach Salad

U.S. Nutrients per serving: Calories 230, Total Fat 19 g, Saturated Fat 1.5 g, Cholesterol 0 mg, Carbohydrate 15 g, Protein 2 g, Sodium 260 mg, Fiber 3 g

Spicy Noodle & Edamame Salad

This cool salad starts with multi-grain noodles and edamame for a delicious meatless main dish.

Shrimp Panzanella Salad

Using cooked shrimp makes this updated Italian-style bread salad faster to prepare. A lemony vinaigrette adds a fresh twist.

Santa Fe Chicken Salad

U.S. Nutrients per serving: Calories 290, Total Fat 19 g, Saturated Fat 3 g, Cholesterol 55 mg, Carbohydrate 11 g, Protein 18 g, Sodium 350 mg, Fiber 2 g

Piña Colada Salad

U.S. Nutrients per serving: Calories 80, Total Fat 2.5 g, Saturated Fat 2 g, Cholesterol 0 mg, Carbohydrate 15 g, Protein 1 g, Sodium 25 mg, Fiber 1 g

Mexican Fiesta Salad Pizza

U.S. Nutrients per serving: Calories 440, Total Fat 24 g, Saturated Fat 9 g, Cholesterol 70 mg, Carbohydrate 31 g, Protein 21 g, Sodium 1170 mg, Fiber 1 g

Italian Panzanella Salad

U.S. Nutrients per serving: Calories 430, Total Fat 31 g, Saturated Fat 7 g, Cholesterol 30 mg, Carbohydrate 30 g, Protein 14 g, Sodium 1200 mg, Fiber 3 g

Italian Olive Salad

Our simplified version of tapenade, which is a savory chopped olive spread, can be spread over Pizzetta Triangles for a simple appetizer.

Harvest Brown Rice Salad

The slightly bitter flavor of radicchio is balanced by the sweetness of our sweet Cinnamon Plus™ in this colorful salad.

Grilled Salmon Caesar Pasta Salad

U.S. Nutrients per serving: Calories 450, Total Fat 24 g, Saturated Fat 4.5 g, Cholesterol 70 mg, Carbohydrate 28 g, Protein 29 g, Sodium 460 mg, Fiber 3 g

Fruit Salad with Cool Lime Dressing

U.S. Nutrients per serving: Calories 60, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 0 mg, Carbohydrate 12 g, Protein 1 g, Sodium 15 mg, Fiber 1 g